These are home workouts from PE teacher Mr. Darren from St. Benedict College. Workouts last between 30- 60 minutes. Choose one and keep on moving! These are workouts that can be done by the both children and parents!
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How to carry out this lesson at home:
Follow the teacher and the instructions set during the video. Make sure you have plenty of space and there is no danger of hitting anything or anyone! All you need is a mat or a soft cushion. Remember to drink plenty of water!
All the resources you need to carry out this lesson at home: